Introduction

In our blog, we will cover the recommended average teen diet. We will show what our body needs and why we need what we need. We will give a suggested 3-day meal plan, and we will show what can happen if a healthy diet is not maintained. Also, we will be discussing body image and how it affects what we eat, how much we eat, why we think about how we look, and how the affects of poor body image can hurt us in the future.